A mood chart with the moments behind it
See how your recorded moods change, then take a closer look at the experiences around a feeling.
Different views.
A clearer picture of you.
See how you felt, how often, and what was happening around it.
How have your moods been changing?
Notice the stretches that felt lighter, harder, or more changeable. Mood Trend follows averages over time, so you can see a change in the bigger picture and return to the days behind it.
For a longer history, KnowMood groups daily averages into overview points. Missing records stay gaps.
Was it really all a bad week?
One difficult moment can stand out in your memory. Mood Mix puts every recorded mood beside the others, with counts and percentages for Great, Good, Okay, Low, and Awful.
Each check-in counts once. A day with several check-ins contributes more than a day with one.
What was happening around those feelings?
Compare your average mood when you tagged sleep, work, time for yourself, or other parts of daily life. See which contexts are worth returning to in your journal.
The count beside each factor helps you judge how much history sits behind it. An average appears after at least three tagged check-ins; an association is not a cause.
Does a pattern return across your cycles?
Compare recorded moods across completed cycles, with a row for each cycle and an average across them. The colored cells make similarities and differences between stages easier to see.
Period dates come from your records. Other phases are estimates based on those dates, for personal reflection rather than medical or fertility guidance.
Why does this feeling keep coming back?
Start with a mood or feeling, then look at the life events, time of day, and energy recorded with it. Narrow the view and open the original check-ins to understand what those moments had in common.
Use Marked helpful to revisit records with follow-ups you found helpful. Your history can offer context and questions to explore, rather than a single explanation for a feeling.
Go from a pattern
to a particular moment.
Look back starts with a mood or feeling. Recorded with shows the context you chose; Time of check-in shows when you recorded it; Energy shows the energy you entered. Open the matching check-ins to read the original details and follow-ups.
Return to what
you marked helpful.
In Look back, choose a mood or feeling and a date range. Tap a context, time, or energy group to narrow the matching records. Use Marked helpful to find check-ins with helpful follow-ups, then read what you tried and how it felt. Feedback describes the whole follow-up, rather than rating each action separately.
A little more
to know.
Can these charts diagnose a condition?
No. KnowMood is for personal recording and reflection, not diagnosis or treatment.
Why might a day have no point?
You may not have recorded a mood that day. Missing records are not assigned a mood.
Can I return to my records?
Use Look back to explore a mood or feeling and revisit the original entries.
What is the difference between Mood Trend and Mood Mix?
Trend shows average mood over time. Mix counts every check-in by mood, showing the balance of your recorded feelings.
What does Look back add?
It starts with a mood or feeling and brings together the context, time, energy, and original entries behind it. Marked helpful lets you revisit records with helpful follow-ups.
Why is there no daily-life average yet?
A daily-life factor needs at least three tagged check-ins for an average. Keep the context that matters to you; an empty result is not a low score.
Keep exploring
Read: how to track your mood
Make room for
your next moment.
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